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How Do You Know
If Life Coaching is
Right for You?
Answers to Your Frequently Asked Questions.
As your life coach I'm here to help you sort out everything in your head. When you first start life coaching you will be on a high. You will feel like you're excited and eager to start. The first few sessions will feel good. You might go through a period of time where it feels like "work". This is because we will be changing how your brain thinks. As you start to grow, heal, and make new patterns your brain will feel uncomfortable. It's not used to this "newness". This is normal and actually a good sign. Hang in there. You'll get to a place where it feels normal to think in your new way. Be patient with the process and trust in the path. Sometimes you just need a safe place to talk. You can expect to be heard, feel safe and not judged. You might feel vulnerable at times. This is all part of the process. Usually, at the end of each session we will set an intention for the next session. Sometimes there's homework sometimes there's not.
This process is uniquely designed for you.
What should I expect from life coaching?
What if I'm not good at this?
Anytime you try something it takes time to feel confident about it. Self doubt or fear of failure are very real feelings that we will work through. Change takes time! Did you know it takes the brain 3 weeks to change a habit? You don't decide you want to lose weight and wake up the next day 10 lbs. lighter. Be patient with yourself as you adjust to the process.
Trust in the path you're on and allow space and time for the answers to come to you.
What is the difference between life coaching, consulting, & therapy?
A life coach is about working with someone to help you discover and empower you to achieve your goal(s) or to change, enhance & improve an area of your life. It’s about taking where you are right now and encouraging you to figure out what tweaks, decisions, or adjustments need to be made so you can live a more fulfilling life. A consultant is someone you hire to give you ideas or advise about specific circumstances in your life or business. Finally, a therapist is hired when you need help moving on from the past. They may help you heal from past traumas or events that are preventing you from moving forward.
My goal is to help you unlock your best self. I will refer you to someone who can meet your needs if it is determined my services aren’t the best fit for you.
What are your rates & how do I pay?
There are different rates for different types of services. The consultation will be free, There are coaching plans designed to save you money for longer coaching journeys. I am committed to life coaching and fully believe in the positive impact it can have on your life.
Payments are expected at the time of service unless arrangements have been made prior. I accept credit cards, debit cards, & PayPal®
Coaching sessions are set up to meet your needs. Most people like to meet once a week. There are no right or wrong ways to schedule your sessions.
It's important that coaching works for you.
How often will we meet?
Where will our sessions take place?
I offer sessions over the phone or online via Zoom®. I will set up a meeting virtually and invite you to attend. All Zoom® meetings are encrypted and require a password to attend. For your protection I have enabled a virtual waiting room. This enables me to see who is trying to attend our sessions. Only those I allow can be admitted.
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